"Society puts so much emphasis on outer appearance, but being confident in yourself and not letting others' opinions affect you is pretty amazing." ~ Brendan Dooling
In our society today there is a huge impact and influence on all of us in relation to our appearance, health, body, and overall wellness. In this episode we explore some of the societal beliefs that impact all of us as well as addressing how these trigger shame responses in us. We also share ways that you can start to explore your own beliefs and how they differ from those that are placed upon us from society.
We hope you enjoy!
Gretchen and Kristy