Episode 5 - Unhelpful Thinking Habits

"Be the silent watcher of your thoughts and behavior.  You are beneath the thinker.  You are the stillness beneath the mental noise.  You are the love and joy beneath the pain." ~ Eckhart Tolle

Unhelpful thinking habits are within all of us.  No one is exempt from thinking negatively about themselves or others.  In this episode we invite our guests, Regan and Jenna, to join us in a conversation about unhelpful thinking, how it impacts our lives, and what we can do to make changes to our thinking.

Gretchen & Kristy